HOW I DEAL WITH OVERTHINKING
Are you an overthinker just like me? Do you have these phases in your life wherein you tend to make things complicated? Like making things worse to the point that you're hurting yourself because of thinking too much. Here's some of my ways on dealing with overthinking. 1. DISTRACT YOUR MIND . Whatever it is, find a way to distract your mind from overthinking. Do some chores at home, watch your fave movie or funny shows (I prefer Korean Variety shows like Running Man) it always makes me laugh out loud, read your favourite book or draw/paint (even if you are not a pro, just express how you feel) or make some crafts. Actually there are a lot more I couldn't name it all. 2. WRITE . If you want to let all your thoughts without being judged, just write it down. Write how you feel, what makes you overthink, what goes into your mind right now or anything you want to write. Even if it is a word or a phrase, write it. It helps me sometimes, I just write random things a...